Welcome to Element Remedies Wellness

Reiki is a Japanese therapy that uses gentle touch to promote relaxation and general well-being. A typical session focuses on your body's main energy centers (chakras). These energy centers correlate to your endocrine and nervous systems. Reiki can help with your physical, mental, and emotional health. We will start with a consultation to see how we will focus our time. Each session is unique and customized to your needs. 

Herbal support is all about helping to balance the body, building defenses and adapting to stress. We will explore the issues for which you are seeking the support of plant medicine. Then, I will ask questions to get a complete picture of your health and wellness. I will take a couple of days to review our conversation, and then follow up with a customized plan of herbal remedies and wellness practices to support your goals. 

Infrared saunas heat the body directly, rather than just heating the enclosure. This allows your body to sweat at a lower temperature. Sweating helps your body perform its natural detox functions more efficiently by increasing blood flow and encouraging cell regeneration. 

Some common benefits: 

Stress relief

Pain relief 

Lower blood pressure

Improved circulation 

Improved sleep

Anti-aging

Detoxification

Workout recovery

Vibroacoustic Therapy (VAT) is a form of sound healing therapy. The top of the treatment table is a water mattress that seamlessly transmits the sound vibrations to the body. VAT aims to retune the body back into harmony and balance.

Stimulate nerve bundles
The vibro-tactile input can stimulate nerve bundles along the spine, up into the brainstem, and then through the limbic system.

Relax the body
These reactions can signal the body to relax and release mood-lifting chemicals.

Relax tissues
The low frequencies can also cause tissues to relax, blood vessels to dilate, and lymphatic pathways to open, which can increase the body's ability to heal.

Regenerate cells
The vibrations and frequencies can help regenerate cellular function of injured, stressed, or aging cells. 

VAT can be used for a variety of purposes, including pain management, stress relief, emotional release, and meditation. VAT can also help reduce the release of stress hormones and help your body get out of fight-or-flight mode.